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Refreshing Peach Smoothie Recipe

Peach Smoothie

Fresh peaches mark the height of summer, and when they’re at their best you don’t want to miss them. If you have a few ripe peaches on the counter, this simple Peach Smoothie recipe is a quick, healthy way to enjoy their sweet flavor. It’s perfect for breakfast, an afternoon pick-me-up, or a light snack.

Grab up the last of summer peaches and make this easy Peach Smoothie recipe via flouronmyface.com
Easy Peach Smoothie

Why make smoothies?

Smoothies are quick to prepare, versatile, and an excellent way to use seasonal fruit. You can adapt this Peach Smoothie to your taste by swapping milks or yogurts, adding a handful of greens, or using frozen fruit for a thicker, colder drink. Smoothies also make a convenient, portable breakfast when you’re short on time.

Homemade Peach Smoothie recipe made with the last of summer peaches, yogurt and milk via flouronmyface.com

Make it easy on yourself in the morning

Keeping your blender on the counter makes smoothie prep effortless. Out of sight, out of mind—when appliances are buried in cabinets they rarely get used. If you want to make smoothies a habit, store the blender where you can reach it quickly and keep commonly used ingredients in an easy-to-reach spot.

How to make a homemade peach smoothie in the mornings via flouronmyface.com

This recipe uses whole milk and plain yogurt, but you can use any dairy or non-dairy milk you prefer. Coconut milk, almond milk or oat milk will all change the texture and flavor slightly—coconut milk, for example, pairs especially well with peaches.

How to make a Peach Smoothie

Ingredients (serves 1)

  • 1 cup fresh peach chunks (peeled and pitted)
  • ½ cup milk or dairy-free milk
  • ½ cup plain or flavored yogurt (your choice)
  • ½ cup ice
  • 2 teaspoons sugar or 1 tablespoon honey (optional, to taste)

Directions

  1. Peel and pit a fresh peach, then cut it into chunks.
  2. Place the peach chunks, milk, yogurt, ice and sugar or honey (if using) into a blender.
  3. Blend until the mixture is smooth, thick and creamy. Pulse first if you prefer small fruit pieces, then blend to your desired consistency.
  4. Pour into a glass and enjoy immediately.

Recipe details

  • Prep time: 5 minutes
  • Cook time: 0 minutes
  • Total time: 5 minutes
  • Servings: 1
  • Calories: 240 kcal (approximate)

Recipe notes and tips

  • Fresh or frozen peaches both work. If using frozen peaches, reduce or omit the ice for a smoother texture.
  • Swap plain yogurt for Greek yogurt to increase protein and create a thicker smoothie.
  • For extra creaminess, add a small banana or 1–2 tablespoons of nut butter.
  • If you prefer a thinner drink, add more milk a tablespoon at a time until you reach the consistency you like.
  • Sweetness will vary depending on peach ripeness; taste before adding honey or sugar.

Nutrition (per serving)

  • Calories: 240 kcal
  • Carbohydrates: 34 g
  • Protein: 9 g
  • Fat: 8 g
  • Saturated Fat: 5 g
  • Cholesterol: 28 mg
  • Sodium: 115 mg
  • Potassium: 644 mg
  • Fiber: 2 g
  • Sugar: 33 g
  • Vitamin A: 821 IU
  • Vitamin C: 11 mg
  • Calcium: 299 mg
  • Iron: 1 mg
Overhead image of a glass filled with Peach Smoothie garnished with a sliced peach.

Want more smoothie inspiration?

Try other fruit-based smoothies for variety and seasonality. Below are a few ideas to get you started:

  • Strawberry & Cream Smoothie

  • Kiwi Cucumber Smoothie

  • Tropical Smoothie

Tried this Peach Smoothie? Take a photo and save it for later — it makes a refreshing, simple way to celebrate ripe peaches while they’re in season.