This Salted Caramel Keto Smoothie is thick, sweet, delightfully creamy, and lightly caffeinated. When you want a low-carb sweet treat on a warm day, this is a perfect choice.
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I’m not usually a big tea drinker, but a few months ago I discovered a salted caramel black tea that completely surprised me. It tastes candy-like when sweetened just a touch, and with a splash of almond milk it becomes a real treat. I couldn’t resist turning that flavor into a smoothie — so here’s a rich, keto-friendly version that’s both indulgent and low in carbs.
The finished smoothie is thick, pleasantly sweet, packed with keto-friendly fats, and has a light caffeine kick from the tea (roughly 30–60 mg, depending on steeping). It’s an excellent warm-weather option for caramel lovers who want a satisfying, low-carb indulgence.
Ingredients You’ll Need to Make This Salted Caramel Keto Smoothie
Salted Caramel Black Tea
Use one tea bag steeped in 6 oz. water.
Unsweetened Almond Milk
Any unsweetened variety will work.
Whipping Cream
For a dairy-free option, substitute a full-fat, unsweetened dairy-free creamer.
MCT Oil
Optional, but adds medium-chain triglycerides for extra energy and richness.
Stevia (or preferred keto-friendly sweetener)
Adjust amount to taste.
Xanthan Gum
Used sparingly to thicken without adding carbs.
Ice Cubes
To chill and thicken the smoothie.
How to Make a Salted Caramel Keto Smoothie
Steep one bag of salted caramel black tea in 6 ounces of hot water, then remove and discard the tea bag. Let the brewed tea cool slightly if it’s too hot for your blender.
Combine the brewed tea and the remaining ingredients in a blender: unsweetened almond milk, whipping cream (or dairy-free creamer), MCT oil (if using), stevia to taste, xanthan gum, and ice cubes. Blend until completely smooth and creamy.
Pour into a glass and enjoy immediately. This recipe yields a generous single serving, but it’s easy to split if you want to share.
Tips for success:
- Texture control: The recipe calls for 3/4 teaspoon xanthan gum, which creates a thick, indulgent texture. If you prefer a thinner smoothie, add xanthan gum in 1/4 teaspoon increments, blending briefly and checking until you reach the desired consistency.
- Sweetness level: Start with 1/4 teaspoon stevia if you prefer less sweetness, and increase to 1/2 teaspoon or more to suit your taste.
- Flavor variation: Try unsweetened vanilla almond milk for a subtle extra layer of flavor—vanilla pairs beautifully with salted caramel.
Recipe: Salted Caramel Keto Smoothie
Ingredients
- 1 bag salted caramel black tea, steeped in 6 oz. water
- 1 cup unsweetened almond milk
- 2 tbsp whipping cream (or dairy-free creamer)
- 1 tbsp MCT oil (optional)
- 1/2 tsp stevia (adjust to taste)
- 3/4 tsp xanthan gum (or less, to preference)
- 8 ice cubes
Instructions
- Steep the tea bag in 6 ounces of hot water; remove the bag once brewed.
- Combine the brewed tea with almond milk, cream, MCT oil (if using), sweetener, xanthan gum, and ice in a blender.
- Blend until silky and smooth. Taste and adjust sweetness or thickness as desired.
- Pour into a glass and serve immediately.
Notes
- If you avoid dairy, use an unsweetened dairy-free creamer in place of whipping cream.
- To experiment with thickness, add xanthan gum gradually: blend, taste, and repeat until you hit the right texture.
- For less sweetness, reduce the stevia amount and sweeten gradually to personal preference.
Nutrition Facts (per serving)
Enjoy and Share
I hope you enjoy this tasty and satisfying keto smoothie. If you try it and like it, please share it with friends or on social media. Thank you for reading and happy blending!